PIZZA (Preparation time 40min, makes two trays of pizza, 6-8 people)

1. The Base

Ingredients: 3-4 cups cake flour, 3/4 packet instant yeast, 1/2 cup olive oil, 1 cup hot water, 1tbsp sugar, 1/4 cup amasi/buttermilk/yoghurt, 2tbsp fennel seeds and 1tsp salt

Pre-heat oven at 230C while preparing the base.

(i) Mix flour, fennel seeds, salt and yeast.
(ii) Mix hot water, sugar and olive oil.
(iii) Add wet mix to dry mix, until consistent.
(iv) Knead pizza dough for about five minutes, adding more water or flour if necessary.
(v) Roll out into two bases. Place into greased trays, and place in oven until bases are light brown (about 20 mins).

2. Tomato Puree

Ingredients: 6-8 tomatoes (jam tomatoes are the best) or canned tomato puree, two cups finely chopped fresh basil, 2 tbsp tomato paste, 1tbsp thyme, 1 tbsp sugar, 1/4 cup extra virgin olive oil, 1tsp salt, 1tbsp black pepper and 1tsp hing/asafoetida.


(i) Place pot with two cups of water on high heat. Place colander on top. Fill colander with tomatoes once water is boiling. Cover with a lid, and steam.
(ii) Remove tomatoes when skins burst (10 mins). Allow to cool.
(iii) When tomatoes are cooled, puree in blender or crush with potato masher.
(iv) Place pureed tomatoes in small pot and bring to boil on medium-heat.
(v) Add other ingredients. Cook for 15 minutes or until thick. Remove.

3. Toppings

Ingredients: 3 peppers, 2 medium brinjals, 3 tomatoes, 500g mozzarella cheeze and 1 cup olives.


(i) Cut peppers into cubes or thin strips.
(ii) Cut brinjal into thin slices and deep fry in oil on high heat.
(iii) Cut tomatoes into thin slices.
(iv) Cut olives in half.
(iv) Grate mozzarella (or combination of gouda and cheddar or gouda and tasser’s cheeze).

4. Final Preparation

(i) Brush tomato puree onto 3/4 baked bases.
(ii) Sprinkle cheeze over puree.
(iii) Place tomatoes, olives, green peppers and olives over cheeze.
(iv) Sprinkle salt and black pepper over toppings.
(v) Place in oven at 230C. Bake for 10 mins or until cheeze is fully melted.
(vi) Remove from oven (at this stage you can add avocado).
(vii) Allow to cool for five minutes and cut into slices.

GREEN SALAD AND SALAD DRESSING (Preparation time: 5 mins/serves 10)

1. Salad

Make a green salad out of the following ingredients: 1 lettuce, three tomatoes, 2 green peppers, 2 medium carrots, 1 cup finely cut fennel and 1/3 cucumber. Cut vegetables to your suiting, but leave lettuce and tomatoes aside (as they make the salad soggy otherwise).

2. Dressing

Ingredients: 1 avocado, 1/4 cup olive oil, 1/2 cup amasi/yoghurt, 1 squeezed lemon, 1 tbsp black pepper, 1 cup water 2tsp hing, 1tsp salt, 1/4 cup honey and 1tbs cumin and/or coriander powder.


Blend ingredients together in blender

AVOCADO SHAKE (Preparation time: 5min/ Serves 4)

Ingredients: 2 ripe avocados, 385g condensed milk (tin), 1 cup water and 1 cup sugar.


(i) Boil water and sugar together until it makes a sticky syrup.
(ii) Add syrup to avocados and condensed milk, and blend.